Comments on: Thursday 11/5/09

By: Carmen

Carmen — Fri, 06 Nov 2009 03:30:48 +0000

I wanted to post before you announced tomorrow’s WOD…..I have to take Madison to her camp thing tomorrow night. We have to be in Belfair at 6pm – right in the middle of my Crossfit options. So…….I am not ditching you because I fear the WOD, I am ditching you because I have to take care of my Girl Scouts. Sorry.

By: Dan H

Dan H — Fri, 06 Nov 2009 03:18:03 +0000

325# on my DL tonight – 5# below my PR.

Went Rx’d for the first 3 rounds with not so pretty form. Amy wisely jumped in and dropped my weight down to 255# for the last 2 rounds. Finished in 6:53.

By: Alan

Alan — Thu, 05 Nov 2009 22:15:48 +0000

I also would like a food log. See you all tomorrow.

By: Amy

Amy — Thu, 05 Nov 2009 22:14:15 +0000

I completely agree Brandi!!!

By: Brandi

Brandi — Thu, 05 Nov 2009 19:45:53 +0000

I really like the following quote a friend of mine posted today:

“Champions aren’t made in gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill”. –Muhammad Ali.

We continually push each other to improve our skill, but ALL of the Kitsap crossfitters have the will!!