http://www.kitsapcrossfit.com/2009/11/workout/thursday-111909/ Forging Elite Fitness in Poulsbo, WA Thu, 09 Sep 2010 04:53:47 -0700 hourly 1 http://wordpress.org/?v=3.0 http://www.kitsapcrossfit.com/2009/11/workout/thursday-111909/comment-page-1/#comment-375 Brandi Fri, 20 Nov 2009 16:35:40 +0000 http://www.kitsapcrossfit.com/?p=964#comment-375 First time doing squat cleans and it was a killer! I think I finished in around 11 min using 53 lbs. We need to do that one again! First time doing squat cleans and it was a killer! I think I finished in around 11 min using 53 lbs. We need to do that one again!

]]> http://www.kitsapcrossfit.com/2009/11/workout/thursday-111909/comment-page-1/#comment-283 Dan H Fri, 20 Nov 2009 04:37:38 +0000 http://www.kitsapcrossfit.com/?p=964#comment-283 I think my time was 8:55 with 115# cleans. Started off at 135#, but could tell after 5 reps that it wasn't happening. Tough WOD, squat cleans always mess me up. I think my time was 8:55 with 115# cleans. Started off at 135#, but could tell after 5 reps that it wasn’t happening. Tough WOD, squat cleans always mess me up.

]]>