WOD:

Rest Day

Abby in the middle of putting out a great effort on "Filthy Fifty"

Yesterday, Amy, Brandi and I had the distinct pleasure of attending the CrossFit 101 at CrossFit Bellevue.  This was essentially a CrossFit town hall meeting with the founder of our program, Coach Greg Glassman.  It was a no holds barred, ask any question session that reaffirmed our belief in this program and more importantly in this community.  We met some great area affiliate owners and trainers and really walked away feeling good about our involvement in this fitness movement.  We also walked away with some pretty sore abs after the Tabata Abs workout…ouch!  It was a phenomenal day.  I highly recommend you check out the CrossFit website and look to see if another CrossFit 101 is going to be in the area.  If it is, go to it, it’s an experience that will change your entire outlook on fitness.