Comments on: Sunday 11/08/09

By: Jeff

Jeff — Mon, 09 Nov 2009 23:44:08 +0000

As I recall the last time Dan did the “Filthy Fifty” in O’Side he hit sub 20min… completely smoked it

By: Alan

Alan — Mon, 09 Nov 2009 06:15:04 +0000

I’ve only done the filthy 50 once and it was killer!.. But great. I’m looking forward to this weeks work. I’m still sore from last weeks WODs, but pumped to workout with you all this week. See you tomorrow!

By: Caroline

Caroline — Mon, 09 Nov 2009 02:45:23 +0000

Oh yeah (and ouch)… I feel the Filthy Fifty coming…

By: Brandi

Brandi — Mon, 09 Nov 2009 02:41:36 +0000

One of these days we have to do the following WOD that was posted on the main CF site today. Oh yeah!!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders