http://www.kitsapcrossfit.com/2009/11/workout/saturday-112109/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 http://www.kitsapcrossfit.com/2009/11/workout/saturday-112109/comment-page-1/#comment-385 Emily Sun, 22 Nov 2009 05:26:42 +0000 http://www.kitsapcrossfit.com/?p=994#comment-385 My run turned into a brawl trying to get my little guy to stay in his stroller! Such a frustrating day....we stopped every block for one round and then returned HOME!!! I worked my patience weakness and then worked on some DU's during naptime. Hoping for a chance to run tomorrow. My run turned into a brawl trying to get my little guy to stay in his stroller! Such a frustrating day….we stopped every block for one round and then returned HOME!!! I worked my patience weakness and then worked on some DU’s during naptime. Hoping for a chance to run tomorrow.

]]> http://www.kitsapcrossfit.com/2009/11/workout/saturday-112109/comment-page-1/#comment-384 Caroline Sat, 21 Nov 2009 16:21:42 +0000 http://www.kitsapcrossfit.com/?p=994#comment-384 26:50... slight uphill on the way out and downhill on the way back. Two larger hills on the route that left me sucking wind! WYW = 5 sets of 10 pushups (half on my feet; half on my knees). My hams and my a$$ are sore from last night! Good stuff!!! 26:50… slight uphill on the way out and downhill on the way back. Two larger hills on the route that left me sucking wind! WYW = 5 sets of 10 pushups (half on my feet; half on my knees). My hams and my a$$ are sore from last night! Good stuff!!!

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