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	<title>Comments on: Saturday 11/14/09</title>
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	<link>http://www.kitsapcrossfit.com/2009/11/workout/saturday-111409/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
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		<title>By: chris</title>
		<link>http://www.kitsapcrossfit.com/2009/11/workout/saturday-111409/comment-page-1/#comment-254</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Sat, 14 Nov 2009 22:51:07 +0000</pubDate>
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		<description>21:33 RX (with a bad back)</description>
		<content:encoded><![CDATA[<p>21:33 RX (with a bad back)</p>
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		<title>By: Brandi</title>
		<link>http://www.kitsapcrossfit.com/2009/11/workout/saturday-111409/comment-page-1/#comment-251</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Sat, 14 Nov 2009 20:09:30 +0000</pubDate>
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		<description>Can&#039;t remember my exact time, but I think it was around 27 min Rx!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t remember my exact time, but I think it was around 27 min Rx!</p>
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		<title>By: Caroline</title>
		<link>http://www.kitsapcrossfit.com/2009/11/workout/saturday-111409/comment-page-1/#comment-250</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Sat, 14 Nov 2009 19:41:08 +0000</pubDate>
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		<description>27:58... ouch.</description>
		<content:encoded><![CDATA[<p>27:58&#8230; ouch.</p>
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