http://www.kitsapcrossfit.com/2009/11/workout/saturday-110709/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 http://www.kitsapcrossfit.com/2009/11/workout/saturday-110709/comment-page-1/#comment-217 Dan H Sun, 08 Nov 2009 23:33:38 +0000 http://www.kitsapcrossfit.com/?p=808#comment-217 Filthy 50 is coming here soon... Filthy 50 is coming here soon…

]]> http://www.kitsapcrossfit.com/2009/11/workout/saturday-110709/comment-page-1/#comment-215 Jeff Sat, 07 Nov 2009 20:57:14 +0000 http://www.kitsapcrossfit.com/?p=808#comment-215 Funny you should mention Filthy Fifty since that is our WOD this morning Funny you should mention Filthy Fifty since that is our WOD this morning

]]> http://www.kitsapcrossfit.com/2009/11/workout/saturday-110709/comment-page-1/#comment-213 Caroline Sat, 07 Nov 2009 18:41:32 +0000 http://www.kitsapcrossfit.com/?p=808#comment-213 Great workout! I'm exhausted! 53# - 3/3/3/3/3 (1st set and 5th set had extra power cleans). I'm really hoping for an afternoon nap today. ;) Emily, GREAT JOB! You completely rocked this workout! Great workout! I’m exhausted! 53# – 3/3/3/3/3 (1st set and 5th set had extra power cleans). I’m really hoping for an afternoon nap today. Emily, GREAT JOB! You completely rocked this workout!

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