Comments on: Friday 11/6/09 http://www.kitsapcrossfit.com/2009/11/workout/friday-11609/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Alan http://www.kitsapcrossfit.com/2009/11/workout/friday-11609/comment-page-1/#comment-216 Alan Sat, 07 Nov 2009 21:15:41 +0000 http://www.kitsapcrossfit.com/?p=801#comment-216 11:28. I improved on my baseline by almost 30 seconds and felt not as bad as after my baseline. 11:28. I improved on my baseline by almost 30 seconds and felt not as bad as after my baseline.

]]> By: Caroline http://www.kitsapcrossfit.com/2009/11/workout/friday-11609/comment-page-1/#comment-214 Caroline Sat, 07 Nov 2009 19:15:11 +0000 http://www.kitsapcrossfit.com/?p=801#comment-214 13min... and 9 sec? I can't remember. At first, I was disappointed when looking at my baseline time (6 min)... then I remembered that most of these push ups were on my feet (not on my knees as in the baseline) and I used the blue band for the pull ups (as opposed to green or gray). Not so bad after all! 13min… and 9 sec? I can’t remember. At first, I was disappointed when looking at my baseline time (6 min)… then I remembered that most of these push ups were on my feet (not on my knees as in the baseline) and I used the blue band for the pull ups (as opposed to green or gray). Not so bad after all!

]]> By: diver tony http://www.kitsapcrossfit.com/2009/11/workout/friday-11609/comment-page-1/#comment-212 diver tony Fri, 06 Nov 2009 18:50:56 +0000 http://www.kitsapcrossfit.com/?p=801#comment-212 as rx'd-11::36 as rx’d-11::36

]]> By: Amy http://www.kitsapcrossfit.com/2009/11/workout/friday-11609/comment-page-1/#comment-211 Amy Fri, 06 Nov 2009 16:14:13 +0000 http://www.kitsapcrossfit.com/?p=801#comment-211 Jeff - try it with Danny and report back!! Gonzo - come visit!! Jeff – try it with Danny and report back!! Gonzo – come visit!!

]]> By: Jeff http://www.kitsapcrossfit.com/2009/11/workout/friday-11609/comment-page-1/#comment-210 Jeff Fri, 06 Nov 2009 15:47:11 +0000 http://www.kitsapcrossfit.com/?p=801#comment-210 We could see how much load you can OHS while getting a 20lb medball thrown in your face This post is spot on!! I feel this is one of the major points that sets CrossFit apart from any other body of fitness- our community. Along with great coaching this is the most critical aspect in training in reaching our physical potential. We could see how much load you can OHS while getting a 20lb medball thrown in your face

This post is spot on!! I feel this is one of the major points that sets CrossFit apart from any other body of fitness- our community. Along with great coaching this is the most critical aspect in training in reaching our physical potential.

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