WOD:
Max Squats

OHS 1RM
Front Squat 1RM
Back Squat 1RM

Build to 1RM on OHS which will serve as your warm-up for Front Squat 1RM, which will then serve as your warm-up for Back Squat.

Post individual loads and total to comments.

Evidence of CrossFit activity

Wild Animals Lurking About

You may have heard that a black bear was spotted near a Central Kitsap school yesterday. The above photo is evidence of a potentially more “dangerous” creature lurking about the neighborhoods. These are the telltale tracks of a CrossFitter. These “wild” animals come in all shapes and sizes. The beasts are known for their uncanny ability to lift large loads over long distances very quickly. They are mostly mild-mannered animals, but just the simplest of phrases can immediately transform them into firebreathing monsters hell bent on performing explosive movements and sprinting at breakneck speeds. Legend has it that the phrase is “3, 2, 1, Go!” If you happen to see one of these creatures, they’re easy to spot, usually wearing a CrossFit t-shirt and they have very rough hands, don’t be afraid. They’re actually quite nice, just don’t get between them and a barbell during a WOD.