Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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October 19, 2009 at 9:02 pm

Tuesday 10/20/09

WOD: KB Snatch & OHS

Skill work: Single Arm KB Swings and progress to KB Snatch

then: 5, 4, 3, 2, 1
KB Snatch
Overhead Squat
(1.5pood/1pood)

Perform 5 KB snatches with right arm, followed by 5 KB Overhead squats with same arm and KB. Then perform 5 KB snatches with left arm followed by 5 KB OHS with same arm and KB. Continue on down to 1 and 1.

Post time to comments.

Kitsap CrossFit proudly welcomes Cade to the community. Glad to have you onboard.

For a good intro and tips on the Kettlebell Snatch, watch this video.

Most recent comments

Just did the KB Snatch/OHS WOD over my lunch – 3:16 Rx’d. Short but sweet. This WOD can definitely be ramped up a bit. I’ll make a note of it for next time.

Posted by: Dan H 1:35 pm on October 20th, 2009