<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Thursday 10/22/09</title>
	<atom:link href="http://www.kitsapcrossfit.com/2009/10/workout/thursday-102209/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitsapcrossfit.com/2009/10/workout/thursday-102209/</link>
	<description>Forging Elite Fitness in Poulsbo, WA</description>
	<lastBuildDate>Mon, 06 Feb 2012 18:04:40 -0700</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
	<item>
		<title>By: Mindi</title>
		<link>http://www.kitsapcrossfit.com/2009/10/workout/thursday-102209/comment-page-1/#comment-158</link>
		<dc:creator>Mindi</dc:creator>
		<pubDate>Thu, 22 Oct 2009 18:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=563#comment-158</guid>
		<description>You know you and Jeff planned it all out!</description>
		<content:encoded><![CDATA[<p>You know you and Jeff planned it all out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan H</title>
		<link>http://www.kitsapcrossfit.com/2009/10/workout/thursday-102209/comment-page-1/#comment-157</link>
		<dc:creator>Dan H</dc:creator>
		<pubDate>Thu, 22 Oct 2009 15:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitsapcrossfit.com/?p=563#comment-157</guid>
		<description>Great minds think alike.  Check out today&#039;s post from our Sister Affiliate, Oceanside CrossFit http://www.oceansidecrossfit.com/my_weblog/</description>
		<content:encoded><![CDATA[<p>Great minds think alike.  Check out today&#8217;s post from our Sister Affiliate, Oceanside CrossFit <a href="http://www.oceansidecrossfit.com/my_weblog/" rel="nofollow">http://www.oceansidecrossfit.com/my_weblog/</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

