WOD:

Sleep in, take advantage of the extra hour!

Richard shows off some of his fancy footwork during warm-ups.

Open House

What:  Open House – FREE CrossFit workout!

When:  Tuesday, November 3rd from 5pm-8pm

Where:  Kitsap CrossFit, 20714 Hwy 305, Suite 1B, Poulsbo, WA (map)

Why:  Why not?

CrossFit is the fastest growing strength and conditioning program in the country.  It has gained popularity by providing real results for real people.  Endurance athletes are seeing improved race day performance and decreased injuries with reduced overall training volumes.  Firefighters, law enforcement agents and military special operators are using CrossFit to prepare themselves for the strenous nature of their jobs, and to prepare themselves for the unknown.  Power and strength athletes  are seeing gains that were lacking with prior training focusing only on heavy lifting.  Older adults are experiencing increased  strength, balance and agility necessary to improve their qulaity of life and retain their independence.

At Kitsap CrossFit you will get the ultimate fitness experience.  What are you waiting for?