Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

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October 17, 2009 at 11:37 pm

Sunday 10/18/09

in: Workout

WOD:  Rest Day

Abby looking strong with the Sumo Deadlift High Pull

Abby looking strong with the Sumo Deadlift High Pull

 New photos have been loaded to the Gallery, which has also been changed to be a bit more user friendly. Check it out when you have the chance.

Also, here is another site we like. Dr. Michael Eades, author of Protein Power, has a great blog about health and nutrition. A recent post about low-carb diets is a bit thick, but worthy of your time. He also had a recent appearance on the O’Reilly Factor which was a decent account of (once again) the role of the government and the current state of obesity in the US.  He even takes on Oprah, which again is a eye-opening post. Peruse his site for some rest day reading.

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