Comments on: Saturday 10/31/09 http://www.kitsapcrossfit.com/2009/10/workout/saturday-103109/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Brandi http://www.kitsapcrossfit.com/2009/10/workout/saturday-103109/comment-page-1/#comment-190 Brandi Sun, 01 Nov 2009 16:23:13 +0000 http://www.kitsapcrossfit.com/?p=699#comment-190 Loved "Helen-o-ween"! Finally got an Rx and pull-ups are feeling good. Tough WOD but so proud of everyone! I especially love that Richard just finished his KBS when time was called and he said "What? I still have to do my pull-ups"! Awesome! Loved “Helen-o-ween”! Finally got an Rx and pull-ups are feeling good. Tough WOD but so proud of everyone! I especially love that Richard just finished his KBS when time was called and he said “What? I still have to do my pull-ups”! Awesome!

]]> By: Caroline http://www.kitsapcrossfit.com/2009/10/workout/saturday-103109/comment-page-1/#comment-188 Caroline Sat, 31 Oct 2009 21:08:48 +0000 http://www.kitsapcrossfit.com/?p=699#comment-188 16 rounds completed. Brandi rocks, congrats on the Rx!!! Emily rocked the KB swings (strong girl!). I'm looking forward to the extra sleep tonight too. 16 rounds completed. Brandi rocks, congrats on the Rx!!! Emily rocked the KB swings (strong girl!). I’m looking forward to the extra sleep tonight too.

]]> By: Dan H http://www.kitsapcrossfit.com/2009/10/workout/saturday-103109/comment-page-1/#comment-187 Dan H Sat, 31 Oct 2009 20:27:37 +0000 http://www.kitsapcrossfit.com/?p=699#comment-187 Helen-o-Ween was a frightful experience. What a grinder! I was so totally impressed with everybody's effort today. I'll be honest, I may have posted about how important sleep was, but unfortunately, I wasn't able to capitolize on my own recommendation. It wasn't for a lack of effort though. Really looking forward to the extra hour tonight. Anyway, I managed 19 rounds. What a beautiful day! Special shout outs to Caroline for ripping through at a solid steady pace. Also to Brandi for going Rx, sweet looking pull-ups, Lady. Finally to Richard who decided to shoot right past the 20 minute limit we were going to hold him to and drive right on to 30 minutes. Solid work!!! Helen-o-Ween was a frightful experience. What a grinder! I was so totally impressed with everybody’s effort today. I’ll be honest, I may have posted about how important sleep was, but unfortunately, I wasn’t able to capitolize on my own recommendation. It wasn’t for a lack of effort though. Really looking forward to the extra hour tonight.

Anyway, I managed 19 rounds. What a beautiful day!

Special shout outs to Caroline for ripping through at a solid steady pace. Also to Brandi for going Rx, sweet looking pull-ups, Lady. Finally to Richard who decided to shoot right past the 20 minute limit we were going to hold him to and drive right on to 30 minutes. Solid work!!!

]]> By: Brandi http://www.kitsapcrossfit.com/2009/10/workout/saturday-103109/comment-page-1/#comment-184 Brandi Sat, 31 Oct 2009 05:14:34 +0000 http://www.kitsapcrossfit.com/?p=699#comment-184 I too would love to get some good sleep, but it looks like that will have to wait until Sunday since "Helen-o-ween" calls! I too would love to get some good sleep, but it looks like that will have to wait until Sunday since “Helen-o-ween” calls!

]]>