Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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October 29, 2009 at 9:41 pm

Friday 10/30/09

WOD: Snatch & Row

Snatch
3-3-3-3-3

then
500m Row Time Trial

Proof that it’s not always about pain and suffering at Kitsap CrossFit. On occasion we have a little fun before the pain and suffering.

…and now for something that’s actually helpful.

Here’s a great video of Coach Burgener talking about the 3 pulls of the snatch.

A couple of weeks ago we watched CrossFit Badass Josh Everett absolutely kill “Isabelle” in just over 1 minute. Now for something completely ridiculous, check out David Lipson crushing Josh E’s time.

Most recent comments

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Posted by: bazastron 2:11 pm on May 19th, 2011
Really enjoyed working on my snatch tonight, but really excited that I finally figured out how to do a kipping pull-up!! After seeing the WOD for tomorrow, it looks like I figured it out in out just in time:)

Posted by: Brandi 10:18 pm on October 30th, 2009
I had a hard time keeping the camera still!!!

Posted by: Amy 10:01 pm on October 30th, 2009
This video rocks!

Posted by: Caroline 5:53 am on October 30th, 2009
We do have many laughs, so I am glad you caught that on video Dan! That was hilarious.

Posted by: Brandi 10:31 pm on October 29th, 2009