WOD:
Bodyweight Deadlifts – :30 on/:30 rest x 4 min
Tabata Box Jumps (24″/20″)- :20 on/:10 rest x 4 min
KB Swings (1.5pood/1pood) AMRAP in 4 min
Score = total number of DL + lowest Box Jump # + Total KB Swings
Post score to comments.
I found this credo on Coach Burgener’s site and thought that it spoke volumes. No further commentary needed from me. Feel free to post your thoughts to our comments, however.
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Stumbled Upon
These are words to live by. I just printed it out and pinned it up… this should be on the wall at KCF.