Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA

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September 14, 2009 at 9:49 pm

WOD: Deadlift

Deadlift

3-3-3-3-3

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Watch this video for a great introduction to the deadlift, narrated by Coach Glassman, creator of CrossFit. (video courtesy of www.crossfit.com)

Not exactly the technique we teach here, but an impressive feat none the less.

123 lbs. for Brandi
303 lbs. for Chris

Posted by: chris 9:22 am on September 16th, 2009
285# for me…Caroline, your form looked good and it’s only going to get better.

Posted by: Dan 8:16 pm on September 15th, 2009
108 lbs… still working on my form too. Thanks for the great workout! I’m loving it.

Posted by: Caroline 8:11 pm on September 15th, 2009