Comments on: Monday 09/14/09 http://www.kitsapcrossfit.com/2009/09/workout/monday-091409/ Forging Elite Fitness in Poulsbo, WA Mon, 06 Feb 2012 18:04:40 -0700 hourly 1 http://wordpress.org/?v=3.1.3 By: Brandi http://www.kitsapcrossfit.com/2009/09/workout/monday-091409/comment-page-1/#comment-3 Brandi Tue, 15 Sep 2009 20:44:47 +0000 http://www.kitsapcrossfit.com/?p=31#comment-3 It was our pleasure!! Thanks for all of the coaching, and for allowing us to be part of your "club". You guys are going to be VERY successful!!!! It was our pleasure!! Thanks for all of the coaching, and for allowing us to be part of your “club”. You guys are going to be VERY successful!!!!

]]> By: Dan http://www.kitsapcrossfit.com/2009/09/workout/monday-091409/comment-page-1/#comment-2 Dan Tue, 15 Sep 2009 05:00:44 +0000 http://www.kitsapcrossfit.com/?p=31#comment-2 Calories ranged from 25-26 for all 5 reps. No "Treat" (penalty) for me. Exarhoses - Thanks a million for helping out with the stall mats tonight. You guys rock!!! Calories ranged from 25-26 for all 5 reps. No “Treat” (penalty) for me.

Exarhoses – Thanks a million for helping out with the stall mats tonight. You guys rock!!!

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