WOD: Row for Calories
5 Rounds
Row 1 minute for maximum calories
Rest as needed between rounds
(These are intended to be maximum effort rows, however we are also looking for consistency. A penalty will be levied if your calorie count varies by more than 3 calories between rounds.)
The Journey Begins
Have you tried CrossFit?
How did your journey start?
For us, it started with a free workout at Oceanside CrossFit in November 2007. It was just the beginning of the transformation of our thinking about fitness and nutrition, the change in our body composition and the surge in our athletic performance. It was also the beginning of many treasured friendships continued today.
When will your journey begin?
Certification Sat/Sun 8/28-29
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Stumbled Upon
It was our pleasure!! Thanks for all of the coaching, and for allowing us to be part of your “club”. You guys are going to be VERY successful!!!!
Calories ranged from 25-26 for all 5 reps. No “Treat” (penalty) for me.
Exarhoses – Thanks a million for helping out with the stall mats tonight. You guys rock!!!