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Today’s Workout

Thursday 04/19/18

Floor press
5-5-5-5-5

THEN:

10 Minute AMRAP
15/12 Calorie row
15 Push-ups

Post loads and number of reps completed to comments.

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(360) 930-4226 info@kitsapcrossfit.com 20714 SR305 - Suite 1E
Poulsbo, WA 98370