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Today’s Workout

Tuesday 06/19/18

Tempo front squats
(4 second descent, 4 second pause at the bottom)
2-2-2-2-2

THEN:

8 minute AMRAP
4 Front squats (115#/75#)
4 Box jump overs (24″/20″)
8 Front squats
8 Box jump overs
12 Front squats
12 Box jump overs
etc………

Post loads and reps to comments.

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