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Kitsap Crossfit
  • Home
  • About Us
    • Coaches
    • News/Events
  • Getting Started
  • Programs
    • KCF Kids
    • KCF Teens
    • Mission:Fit
  • Schedule & Pricing
  • Workout of the Day
  • Contact Us
About Kitsap Crossfit
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Workout of the Day
  • Today’s Workout

    Thursday 04/19/18

    Floor press
    5-5-5-5-5

    THEN:

    10 Minute AMRAP
    15/12 Calorie row
    15 Push-ups

    Post loads and number of reps completed to comments.

    How did it go? Leave a comment

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    (360) 930-4226 info@kitsapcrossfit.com 20714 SR305 - Suite 1E
    Poulsbo, WA 98370