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Today’s Workout

Monday 09/26/16

“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups

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(360) 930-4226 info@kitsapcrossfit.com 20714 SR305 - Suite 1E
Poulsbo, WA 98370