Workout of the Day
August 20, 2014 at 8:20 pm
CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75#/45#)
30 Snatch (135#/75#)
30 Snatch (165#/100#)
Max Rep Snatch (210#/120#)
Compare to 02/23/13 and post reps to comments.
Welcome back to our visitor from NorCal, Mike W.
August 19, 2014 at 8:51 pm
20 minute AMRAP
Compare to 07/09/11 and post number of completed rounds to comments.
Hal gets in on the “Fran” action.
August 18, 2014 at 8:30 pm
work up to 3RM
6 min Ladder
Kettlebell swings (53#/35#)
Box jump over (20″/16″)
Start with 2 reps of each movement and increase by 2 reps each additional round for 6 minutes. Post loads and highest round + additional reps completed to comments.
Poulsbo Beer Run
The Poulsbo Beer Run is this Saturday. This Saturday’s event benefits Survive & Thrive, which is a women’s cancer survivor fitness program that we are very supportive of and proud to be a part of. There are still spots available at the Envy Bar & Grill on Viking Way. The PBR is a 4 mile run through Poulsbo that has stops at 3 of Poulsbo’s fine breweries and also at the Envy Bar & Grill.
We are also still in need of volunteers for this event. If you are available to volunteer, please talk to Amy.
August 17, 2014 at 8:30 pm
“Strict Press Biathlon”
21 Unbroken strict press (95#/65#)
18 Unbroken strict press (95#/65#)
15 Unbroken strict press (95#/65#)
200m penalty lap for every time you put the bar down. Post time to comments.
August 16, 2014 at 8:30 pm