Kitsap CrossFit - Forging Elite Fitness in Poulsbo, WA 

Workout of the Day


August 20, 2014 at 8:20 pm

Thursday 08/20/14

WOD:

CrossFit Games Open Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (75#/45#)
30 Snatch (135#/75#)
30 Snatch (165#/100#)
Max Rep Snatch (210#/120#)

Compare to 02/23/13 and post reps to comments.

Welcome back to our visitor from NorCal, Mike W.

Welcome back to our visitor from NorCal, Mike W.

Most recent comments
  • Nice stride mike!

    Posted by: Nick R 11:05 pm on August 20th, 2014
  • Ooh Lydia….You’re perfect.

    Posted by: Colin 8:51 pm on August 20th, 2014
comments Comments (2)    -
August 19, 2014 at 8:51 pm

Wednesday 08/20/14

WOD:

“Cindy”

20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Compare to 07/09/11 and post number of completed rounds to comments.

Hal gets in on the "Fran" action.

Hal gets in on the “Fran” action.

Most recent comments
  • 26+1. Didn’t Rx, apparently my air squats are suspect. I had fun tonight and got a great workout, that’s why I come. Great 5pm class and then took on “Tillman” with a big group of awesome people at open gym.

    Posted by: Mike 7:27 pm on August 20th, 2014
  • 17+6Rx. Woof, those push-ups were killing me softly. Nice work everyone, there were a lot of AWESOME 20+ scores. Keep it up!

    Posted by: Rickey 5:53 pm on August 20th, 2014
  • Did someone change the workout….
    I seen snatches. Now this! Haha.

    Posted by: kaley 5:35 am on August 20th, 2014
comments Comments (3)    -
August 18, 2014 at 8:30 pm

Tuesday 08/19/14

WOD:

Weighted CHIN-up
work up to 3RM

Then:

6 min Ladder
Kettlebell swings (53#/35#)
Box jump over (20″/16″)

Start with 2 reps of each movement and increase by 2 reps each additional round for 6 minutes. Post loads and highest round + additional reps completed to comments.

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Poulsbo Beer Run

The Poulsbo Beer Run is this Saturday. This Saturday’s event benefits Survive & Thrive, which is a women’s cancer survivor fitness program that we are very supportive of and proud to be a part of. There are still spots available at the Envy Bar & Grill on Viking Way. The PBR is a 4 mile run through Poulsbo that has stops at 3 of Poulsbo’s fine breweries and also at the Envy Bar & Grill.

We are also still in need of volunteers for this event. If you are available to volunteer, please talk to Amy.

Most recent comments
  • #83 for the chin ups and 16+16 RX

    Posted by: Dave W 8:49 pm on August 19th, 2014
  • 53# for chin ups
    16+10 Rx

    Posted by: Nick R 8:14 pm on August 19th, 2014
  • Didn’t do the WOD but stayed for Oly and PR’d my snatch by 10# (165) and C&J by 15# (220). Thanks for the pointers Dan, Rickey and Colin.

    Posted by: Ivan 7:52 pm on August 19th, 2014
comments Comments (5)    -
August 17, 2014 at 8:30 pm

Monday 08/18/14

WOD:

“Strict Press Biathlon”
800m Run
21 Unbroken strict press (95#/65#)
800m Run
18 Unbroken strict press (95#/65#)
800m Run
15 Unbroken strict press (95#/65#)

200m penalty lap for every time you put the bar down. Post time to comments.

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Most recent comments
  • 2400m + 53 RX. Hit the time cap with 1 rep to go, which was tough. Did a total of 4 penalty laps.

    Posted by: Dave W 9:14 pm on August 18th, 2014
  • 19:50rx. Whether you think you can, or think you can’t….you’re right. I did not think I could finish rx in the time cap, thanks coach Chris for the encouragement. Nice work 6pm!

    Posted by: Lindsey B. 8:14 pm on August 18th, 2014
  • 18:00Rx+ I had 2 penalties. Awesome fun WOD today, physically and mentally tough.

    Posted by: Rickey 7:59 pm on August 18th, 2014
comments Comments (10)    -
August 16, 2014 at 8:30 pm

Sunday 08/17/14

WOD:

Rest day

IMG_4677

comments Comments (0)    -
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