Home - Kitsap Crossfit

Your first class is free! Sign up Phone (360) 930-4226

Search for:

Today’s Workout

Thursday 04/26/18

Push press + Push jerk
(2+3) work to max over 6 sets

Accessory work:
3 rounds of:
25 Bradford Press (empty barbell)
50 Banded pull aparts

How did it go? Leave a comment
What is CrossFit
Contact Us

(360) 930-4226 info@kitsapcrossfit.com 20714 SR305 - Suite 1E
Poulsbo, WA 98370