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Today’s Workout

Friday 07/21/17

Sumo deadlifts
5-5-5-5-5

THEN:

10 minute AMRAP
2 DB deadlifts (50#/35#)
2 DB box step-ups (20″/16″)
4 DB deadlifts
4 DB box step-ups
6 DB deadlifts
6 DB box step ups
etc…..

*POWER HOUR*
10 minute EMOM
1 Snatch + 1 overhead squat
*add 5-10lbs every minute

-rest 5:00

10 minute EMOM
1 Clean + 1 front squat + 1 jerk
*add 5-10lbs every minute

Post loads and highest round completed to comments.

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(360) 930-4226 info@kitsapcrossfit.com 20714 SR305 - Suite 1E
Poulsbo, WA 98370